Slowing down for even 10 minutes to do nothing or to make art may seem like an indulgence if you don’t have space. Or it may seem like a waste of time when you could be being productive instead. But they are valuable ways you can recharge and reconnect to yourself which allows you to be more productive in the long run. Because the more rundown and busy you are, the less you have to give of yourself and the less productivity you inevitably become.
Courtney Carver from Be More With Less explains “Doing nothing, puttering around, and lingering were all things I considered a waste of time. Even though I’d indulge from time to time, I felt bad about it. As if because I wasn’t actually contributing, I was letting people down.” Shaun Niequist in Present over Perfect says “… the hustle will never make you feel the way you want to feel. In that way it’s a drug, and I fall for the initial rush every time: If I push enough, I will feel whole, I will feel proud, I will feel happy. What I feel though, is exhausted and resentful, but with well organized closets.”
Making art allows you to slow down and spend time with yourself in a way you can’t do when you’re engaging (distracted) with your phone or device. Pico Iyer in a podcast interview with Oprah Winfrey talks of the art of stillness: “In an age of speed I begin to think nothing could be more exhilarating than going slow. In an age of distraction, nothing can feel more luxurious than paying attention. And in an age of constant movement, nothing is more urgent than sitting still.” Making art forces you pay attention; to the world outside and to your inner world.
Iyer continues “I think we’re more happy when we forget the time, when we’re completely absorbed in the conversation or movie or piece of music and what we really crave is intimacy… and kindness… If you don’t have time, you don’t have enough kindness in your life. You don’t have the chance to open yourself up.” Being completely absorbed in a task is what Mihaly Csikszentmihalyi writes about in Flow: “The positive aspects of human experience – joy, creativity, the process of total involvement with life I call flow.”
Slowing down and making art is much more important than we realise, or have been taught. Allow yourself to ‘indulge’ in slowing down and reconnect to your creativity so you can come back refreshed and reenergised to your everyday life.